A fun and sustainable program built to empower your life:
Body, Mind, & Spirit.

Stephan T.

I wholeheartedly recommend Ben Mills as your next transformational coach. I first came to Ben as a 42-year-old lawyer, with low energy, and a bulging “dad bod” waist line. I asked Ben to design a fitness/coaching program that would get me back to the athletic body and vigor of my youth. I was blown away by the breadth of Ben’s knowledge: he has expertise in muscle structure, optimal diet, strength building exercises, growth mindset, mediation, breathwork, and Yoga. I loved the arc of our sessions. We started with a centering exercise, then moved into a yoga/stretch warm up routine that targeted whatever muscle group we were going to be working on that day. We then flowed into an energy packed strength building routine and ended with a cool down. Throughout the whole process he was encouraging me with positive affirmations, research backed health insights, and examples of how I incorporate strength and flexibility into my everyday life. He even got me into doing cold plunges. I now have more vitality, strength, and stamina and it's all thanks to Ben’s dynamic coaching process. I could not be more thankful to call him my coach.

Wil L.

I worked with Benjamin for over a year and a half and had an amazing time and learned so much from him. He takes principles from such a wide variety of his own experiences and you can really tell that in the way that he teaches and mentors. His holistic approach is really refreshing for someone who only really understood the basics of health principles. We incorporated weight lifting, yoga, mindfulness, breathwork, nutrition- all of that was incorporated in our training- it left me with a lasting impression and framework for standards that I still practice to this day and I'm super thankful for my time with him.

Gaby S.

I was a client of Benjamin for almost 2 years. I want to say that I never really considered a coach/trainer, but after I had a serious injury and was recovering, I decided to do it! Thank GOODNESS for finding Benjamin….he was totally the best decision. I need to say that he was the best for me…..he was so kind, knowledgeable, funny and caring… He insisted that I not say “I can’t,” but I soon found out that “I can..." So totally positive- always. Our relationship wasn’t always working out in gym, he also taught me how to eat properly before and after out, and beyond. I owe him so much for helping me become strong. I enjoyed our time so much and you will as well!

Kat W.

I collaborated with Benjamin in 2022 after a major illness I had. It woke me up and made me look at my mortality and how I was living and the thoughts/limits I had around that. Looking back, I am grateful for the awakening that brought me to where I am now.

I wanted to live in my life differently than what I had been. Benjamin helped me to actually start living my life rather than merely existing in it. Giving me the actual tools, I needed to dream it possible.

His manner is very intuitive, and he is sensitive to others needs. He can connect with people using humor and genuine care. Benjamin shared many of his own life challenges with me, I could relate to him and this allowed me to trust and respect him.

Benjamin shows up with a vast knowledge base, experiences, and a variety of tools to support health and wellness, and considers the whole person, the Spirit, Mind and Body. He created videos that supported my progress, helping me to continually move forward. The videos included exercise, breathing techniques and meditations along with some pep talks. Sometimes the exercises were beyond my ability, and he quickly adjusted to match my needs allowing me room to work through issues that came up for me.

I have collaborated with many teachers and many modality’s but working with Benjamin was different.

I connect with nature and Benjamin does as well. He has a tamed wildness I can truly appreciate and recognize in my own self. Nature IS our true nature; connecting to it is what is missing in our daily lives. Benjamin’s direction helped me to accept that wildness in my life again.

Benjamin held me accountable to the process. He does connect higher, with passion and ingrained that in me. I gained tremendous value in collaborating with him. I have built many of my daily routines based on what I learned from him. Some things he shared worked and some did not, but I was always willing to try something different. He helped me to see the value myself and how that translates to my health. The skills he taught me is for a lifetime of transformation, not a quick fix or band aid. I can say he helped me understand the importance of moving forward from where I was to where I wanted to be. I am excited about my life again. I am grateful to Benjamin for helping me to be realistic about my progress and he is still there to offer a supportive word, I consider him one of my most valuable tools/teachers and I appreciate the connection I have in him.

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Trisha K.

The Covid pandemic was a tough time in everyone’s lives. I live a great life, but during 2020, I was no exception to feeling beat down. I over indulged, put on 25 pounds, my friend group changed, if it existed at all.. and I found myself in a general state of blah. I had to do something. Gyms and studios were opening up, therapists were working over time, but there was only one person who I knew I could trust to help though these challenging times. I had worked with Benjamin Mills years ago, so I decided to reach out. He felt the call and was eager to get to work. I lacked motivation, but his calming words and dedication to his own practice, encouraged me to make changes.

The knowledge Benjamin has acquired from his global training is off the charts. We worked on a nutritional plan, did lots and lots of yoga, and talked and talked. The readings were inspiring. If you have a question, Benjamin has the answer.. or he will find it.. My life was literally changed in the course of 3 months. My body morphed, but more important, I was lifted out of the doldrums. I felt in control again. Words can’t do Benjamin justice. He is a gift, his spirit and guidance is truly life changing. All I can say is take and chance and you will get it!! Thank You Benjamin!!!

Val T.

Working out with Mr. Mills is a refreshing exercise in working out! Our sessions were productive, joyful and tailored toward my goals. I found it encouraging that on the days I came crawling into our sessions, Benjamin could be adaptive. He would discern if he needed to adjust the workout to meet my energy level or if he'd need to help nudge me past the wall. I appreciate that I could show up lethargic or with the energy of an 8 year old and he was there to work with all of it.

As a trainer, mentor, coach, compassion and determination are two values that Mr. Mills leads with. Put another way he is a gentle enforcer who leads with kindness.

I've not worked with a lot of coaches/personal trainers and one of the tools I appreciate was having my sessions videoed. They are lasting reminders for getting a move down, with proper techniques "as I did with the coach". They're also motivational to see that I have learned a few things.

Working out with Mr. Mills was a hoot of a grand time and a treat to give myself. I enjoyed having the concentrated attention to build up and improve my physical abilities. I was inspired to create a regiment that I've maintained and it's helped to strengthen and reduce my low back pain. I'm happy to say that after six months, I've kept up with my morning and evening "activities for daily living."

I felt supported in many ways in working out with Mr. Mills. First, he's a genuinely welcoming being. I was a bit intimidated at our first session. I was someone who'd not been "working out", and then, there I was working out with someone who "WORKS OUT. '' Next, Mr. Mills knows his stuff; he's motivational; he’s skilled in nutrition, steeped in technical knowledge, and he's an effective communicator and listener. Last, he adores his craft and sharing it with YOU. Seriously, I don't remember asking a workout question that he didn't know the answer to with a bit of theory thrown in. I remain amazed by folks like Benjamin; people who are excited about strength and exercise, and want you to be as well. I wasn't born with that gene or appreciation. But Mr. Mills helps develop one’s appreciation, knowledge and physical capacity. His grace and expertise can make anyone feel they can leave his workout sessions better than when we came in. I did (smile).